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Kids' Running Shoes

Whether they're blazing a new path on the trail or racking up the road miles, they'll be comfortable and supported in kids' running shoes. Details like EVA midsoles or airy mesh uppers dial in the comfort for young runners. Lugs on trail running shoes add reliable traction on rough terrain. Easy laps or epic treks, these shoes are ready.

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adidas Kids' Running Shoes

adidas kids’ running shoes help young athletes go faster and tap into their endurance when they want to dominate during P.E. class or they’re training for a race. These shoes have lightweight mesh uppers that allow airflow so their feet stay cool and dry, even during intense sessions or on hot days. EVA foam midsoles with adidas Cloudfoam cushioning support their feet and absorb impact, and adidas Boost and Bounce provide energy return and flexibility as they settle into their stride. These shoes keep them supported all day at school and during rambunctious recess adventures, but more serious runners will appreciate the performance features and comfort technologies that help them go the distance.

For kids who love to explore the great outdoors, check out Terrex kids’ trail-running shoes with added traction and durability. They’ll keep them stable on rough ground and stand up to the wear and tear that the trails, and kids, can bring. Water-resistant membranes help keep their feet dry if they’re traveling over wet terrain, and breathable panels let moisture escape and allow airflow to help keep their feet cool and dry. Good running shoes for kids should support their efforts, but young athletes also demand cool looks, so they can choose specialized footwear in bold, bright colors or they can go for neutral colors that easily coordinate with all of their training gear and school outfits. Encourage their love of running with adidas kids’ running shoes, and you just may have a life-long fitness enthusiast on your hands.

Kids' Running Shoes Frequently Asked Questions

The most supportive shoes for kids to run in are cushioned without being too soft. EVA foam cushioning is a good choice for kids’ running shoes, and a little extra built into the inside of the foot adds stability. A rounded toe that curves up helps with pushing off. A rubber outsole is generally long-wearing and provides grip. A hook-and-loop closure helps make the fit just right. If your child’s foot rolls to the outside or inside when they run, they might need a stability shoe that’s designed to keep their feet in a neutral position.
Kids’ running shoes look the same as adults’, but they may have fewer technical details like extra-lightweight, adaptive foam midsoles or high-performance outsoles. Running shoes for young children and toddlers curve up at the toe, just like adult shoes that are made for pushing off with the toes. But they often have midsoles and outsoles that are designed to be multi-purpose rather than being intended only for running in. Running shoes for teens are often the same as the shoes made for adults, including technical midsoles and outsoles.
To choose the right running shoe for your child, follow the general rule that kids can always use a little room for growth. Also, feet swell during exercise, so don’t buy kids’ running shoes that feel too snug. Make sure they’re not so loose that the heel slides around, though. Measure about an index finger’s width between the longest toe and the edge of the shoe. The shoe should bend where the toes naturally bend. Follow this kids' shoe size guide to measure and check the fit.